This week

Tap a card each time she does it. Resets Monday.

If she only does two things

1. The aerobic minutes. Shorter first stage, lower caesarean rate, lower risk of gestational diabetes and preeclampsia.
2. Perineal massage from 34 weeks. The one antenatal practice with real birth-outcome evidence.

Everything else is worth doing but won't make or break anything.

Everything, folded up. Open what she needs.

What starts when, from here to birth.

Milestones